How To Recover From A Liver Punch – Things You Should Know

A liver punch is extremely dangerous and brings harmful effects on our body, which requires appropriate treatment to recover from it. Thus, if you wonder if there are ways to ease the pain and recover from it, check out this article, as we will show you how to recover from a liver punch effectively! Understand … Read more

Best Boxing Workout For Beginners You Can Try

Boxing has long been at the top of favorite sports in the world. Many said that it helps them release stress well, and they enjoy it.  How about you? Are you interested in boxing and eager to try it out? If you do, we want to introduce our post on the best boxing workout for … Read more

What is the Average Boxer Punch PSI? Different Levels and Power Punches

Punch PIS is a measure of the punch strength of a particular person, and it’s really important for professional boxers and those trying to achieve that goal.  So, What is the average boxer punch PSI? This blog will show you the exact number of the punch power from beginner to professional boxers through many sections. … Read more

Powerful Boxing – 12 Signs You Are A Hard Puncher

You are new to the world of boxing, and the punching skill is one of the prerequisite skill sets you have to learn. It is the movement that, even if quite simple, you have to master it because punching and kicking are all about boxing.  However, sometimes you find it hard to estimate whether your … Read more

Top 10 Famous White Heavyweight Boxers Of All Time

More and more outstanding white pugilists get their professional boxing positions for the highest weight class. They have enhanced the reputation by remarkable career longevity, impressive technique performance, and exceptional achievements. So, who are they, and who do deserve to step into the list of the world’s top famous white heavyweight boxers? Let’s take a … Read more

Best Exercises to Improve Your Boxing Footwork


When it comes to boxing, people often think that it is simply a matter of getting strong hands to deliver powerful punches. Actually boxing training is not only about hands; it is the sport that requires combination of upper body, lower body and cores. Can you imagine what will happen if a boxer has weak legs and trembling … Read more