Mike Colon 
Sparring is to improve our health, but in many cases, you may have experienced headaches after exercise, making your mental state more stressful and anxious. You have to have a good insight into headache after sparring and take careful precautions so that the headache will not adversely affect your health. Read on as our article … Read more
For those who learn Boxing and regularly compete in combat, there is a conception that putting a lot of force into the punch will bring great results. However, the strong or weak punch must also depend on many other factors besides force. If you are wondering how to take a punch in Boxing, we will … Read more
There are a lot of rules in the boxing world that you have to remember. A wrong, though negligible, act can also be considered illegal. Can you jump in boxing? It is a common question in the boxing world, even for professional boxers who have been in the boxing world for a long time. There … Read more
After years of playing and coaching boxing, now you want to have an upgrading step in the field by becoming a judge. By having the title “Judge” and later “Referee,” you will get higher pay and better appreciation from people in the community. However, guidance on becoming a boxing judge is still ambiguous and vague, … Read more
Boxing is a good choice for physical and mental health. However, to get the best results, it may take you a lot of effort to choose a suitable practice site. How to find a good boxing gym? What are the signs that it is right for you? It is not as simple as checking a … Read more
Boxing has one of the most intense combat matches in the world. Most people would agree that the boxers’ strength is one of the most important elements determining the match’s result. The strength may be posed through their big muscles or their height. But does height matter in boxing? And what are the advantages of … Read more