The Most Compelling Reasons Why You Should Try Boxing


Health becomes more valuable as you get older. However, many adults complain that they do not have enough time to take care of themselves. We believe it is not true. Instead of surfing the smartphone or watching TV for hours, you should build a good habit for your free time. 

An interesting suggestion is to sign up for a boxing class. It is not only a wise use of time but also a way to keep fit. If there are not enough benefits to convince, this article will show you some reasons why you should try boxing as soon as possible.  

Why You Should Try Boxing – Time To Show Its Benefits

Keep You Healthy

Rope skipping is a good exercise for improving cardiovascular problems

Boxing is one of the oldest martial arts that help you shed fat and get in shape quickly. Many people mistakenly think that boxing only works for the upper body, but the truth is that it is a full-body workout. 

Some basic boxing exercises include skipping, running, plank, heavy bag, and speed bag punching, and sparring. Scientists have proven that one hour of exercise can burn up to 700 calories. Even more miraculously, this effect even lasts for hours after the session ends. Improvement in endurance and strength are committed when you stick to your training routine.  

A toned physique is the most visible impact boxing can bring to you. However, its benefits go far beyond that. Bones, tendons, and ligaments get stronger. Muscles also become firmer. 

Also, boxing has good effects on heart problems. Strong punches require the muscles to contract more at the same time. This results in your heart working more efficiently to provide enough oxygen and blood. Jump rope, running also help increase the endurance of the heart and lungs.

Develop Mental Toughness

When you learn boxing, you learn to be more gritty. In the beginning, fear is inevitable when you are forced to join a match. Things seem to get worse when the high-intensity exercises also seem overwhelming. Don’t give up. The reward for your effort will be greater than you expected.

Never doubt your limitations and try to break them down is the first lesson as you will work harder to keep up with your training progress. Then you begin to overcome your fear. Instead of running away, you become calmer and react more quickly to a threat. In short, not only physically but mentally, you are trained to become stronger after a period of boxing practice.

Reduce Negative Energy

There are many ways to relieve your sadness, such as music, eating, and breathing deeply, but why do we think boxing is the most effective?

Firstly, boxing exercise requires you to have maximum concentration to achieve the best outcome. All players are asked to pay attention only to an assigned target.  

As a result, your mind is freed from heavy thoughts, and your worries will be left behind. Even during a break, what you usually do is prepare for the next match, not stress about work or family.

Secondly, scientists believe that keeping negative energies for a while can lead to psychological illness. Meanwhile, performing strong punches is a good way to get rid of anxiety or anger. This is considered as an effective way of releasing the mind from fatigue with little harm to others and yourself.

To sum up, boxing saves you from day-to-day stress. During this process, the brain produces endorphins, also known as “happy hormones”. This substance makes you feel calmer and happier. This helps remove negative energies and improve your mood. So, why don’t we go to boxing class when your mood is bad?

Improve Self-defence

Do you want to learn self-defense skills but have no idea how to start? The answer is to sign up for a boxing class. The fights may make you think that you are only taught how to attack, but the truth is these lessons are more than that.

Learning boxing to empower yourself with self-defense skills

You are instructed to use full power to strike at your opponent’s weak points. You also know how to dodge the same attack. The exercise helps you react faster to dangerous situations and increase your sense of awareness. Everything you learn will become long-term memory that comes in handy when you are threatened.

After all, equipping the knowledge of self-defense is a must. A sense of security increases when you know you can afford to protect yourself and your loved one from harm. Definitely, strength and endurance gained from practice is an advantage to ensure safety for your life.  

Also read: Is boxing good for self defense?

Enhance Your Self-worth

Firstly, commitment and patience is all you need when starting to learn boxing. As you get used to the exercise regimen and the necessary diet, a good habit is formed. The discipline you build is not only useful in boxing practice but also in other aspects of your life.

Secondly, you become calmer and wiser not only in games but also in real life. Getting out of your comfort zone and breaking your limits also encourages you to develop. You will find it easier to start something new because you got good results with the first test.

Last but not least, a great physique and good health will make everyone jealous of you. The results after a period of persistent boxing will definitely make you proud of yourself. What could be better than this feeling? Consequently, this makes you believe in yourself and become more confident.


This article has shown you the five most compelling reasons why you should try boxing. We hope that there is enough benefit to convince you to start as soon as possible. Never take your good health for granted. You will discover many great things after a period of boxing practice. 

Do not hesitate to sign up for a free trial class right now. In return, it may motivate you to start a new healthy habit.

Categories Training Guide

Leave a Comment